{"id":824,"date":"2026-06-12T10:16:25","date_gmt":"2026-06-12T10:16:25","guid":{"rendered":"https:\/\/asdc-india.in\/yasrayasmeen\/?page_id=824"},"modified":"2026-07-03T11:04:05","modified_gmt":"2026-07-03T11:04:05","slug":"healthy-habits","status":"publish","type":"page","link":"https:\/\/asdc-india.in\/yasrayasmeen\/healthy-habits\/","title":{"rendered":"Healthy Habits"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"824\" class=\"elementor elementor-824\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ab6b8b6 e-flex e-con-boxed e-con e-parent\" data-id=\"3ab6b8b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-736bd93f e-con-full e-flex e-con e-child\" data-id=\"736bd93f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77d21943 elementor-widget elementor-widget-image\" data-id=\"77d21943\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"814\" height=\"366\" src=\"https:\/\/asdc-india.in\/yasrayasmeen\/wp-content\/uploads\/2026\/06\/IMG_20260602_190506.png\" class=\"attachment-large size-large wp-image-239\" alt=\"GlowEra logo\" srcset=\"https:\/\/asdc-india.in\/yasrayasmeen\/wp-content\/uploads\/2026\/06\/IMG_20260602_190506.png 814w, https:\/\/asdc-india.in\/yasrayasmeen\/wp-content\/uploads\/2026\/06\/IMG_20260602_190506-300x135.png 300w, https:\/\/asdc-india.in\/yasrayasmeen\/wp-content\/uploads\/2026\/06\/IMG_20260602_190506-768x345.png 768w\" sizes=\"(max-width: 814px) 100vw, 814px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-290877c8 e-con-full e-flex e-con e-child\" data-id=\"290877c8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-104e3258 elementor-nav-menu__align-end elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-widget elementor-widget-nav-menu\" data-id=\"104e3258\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-text e--animation-grow\">\n\t\t\t\t<ul id=\"menu-1-104e3258\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-218\"><a href=\"https:\/\/asdc-india.in\/yasrayasmeen\/\" class=\"elementor-item\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-225\"><a href=\"https:\/\/asdc-india.in\/yasrayasmeen\/selfcare-tips\/\" class=\"elementor-item\">Self-Care Tips<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3485\"><a href=\"https:\/\/asdc-india.in\/yasrayasmeen\/mental-wellness\/\" class=\"elementor-item\">Mental Wellness<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-825\"><a href=\"https:\/\/asdc-india.in\/yasrayasmeen\/healthy-habits\/\" class=\"elementor-item\">Healthy Habits<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-832\"><a href=\"https:\/\/asdc-india.in\/yasrayasmeen\/about-us\/\" class=\"elementor-item\">About<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-839\"><a href=\"https:\/\/asdc-india.in\/yasrayasmeen\/contact-us\/\" class=\"elementor-item\">Contact<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-217\"><a href=\"https:\/\/asdc-india.in\/yasrayasmeen\/blog\/\" class=\"elementor-item\">Blog<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-104e3258\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-218\"><a href=\"https:\/\/asdc-india.in\/yasrayasmeen\/\" class=\"elementor-item\" tabindex=\"-1\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-225\"><a href=\"https:\/\/asdc-india.in\/yasrayasmeen\/selfcare-tips\/\" class=\"elementor-item\" tabindex=\"-1\">Self-Care Tips<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-3485\"><a href=\"https:\/\/asdc-india.in\/yasrayasmeen\/mental-wellness\/\" class=\"elementor-item\" tabindex=\"-1\">Mental Wellness<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-825\"><a href=\"https:\/\/asdc-india.in\/yasrayasmeen\/healthy-habits\/\" class=\"elementor-item\" tabindex=\"-1\">Healthy Habits<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-832\"><a href=\"https:\/\/asdc-india.in\/yasrayasmeen\/about-us\/\" class=\"elementor-item\" tabindex=\"-1\">About<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-839\"><a href=\"https:\/\/asdc-india.in\/yasrayasmeen\/contact-us\/\" class=\"elementor-item\" tabindex=\"-1\">Contact<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-217\"><a href=\"https:\/\/asdc-india.in\/yasrayasmeen\/blog\/\" class=\"elementor-item\" tabindex=\"-1\">Blog<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-120c4188 e-flex e-con-boxed e-con e-parent\" data-id=\"120c4188\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-270f21a1 e-con-full e-flex e-con e-child\" data-id=\"270f21a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ff65e9a elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"2ff65e9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fc447e elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"7fc447e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41077c49 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"41077c49\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Healthy Habits <\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h2 \n\t\tdata-interaction-id=\"3bcf3536\" \n\t\tclass=\"e-3bcf3536-9fe2dc6 e-heading-base\" \n\t\t \n\t\tdata-e-type=\"widget\" data-id=\"3bcf3536\"\n\t>\n\t\n\t\t\tSmall daily habits lead to a healthier, happier you.\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-57b1f7d7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"57b1f7d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Build healthy habits with simple and sustainable routines that support your body, boost your energy and help you live your best life every day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-554f6db3 elementor-absolute elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"554f6db3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33f709aa elementor-absolute elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"33f709aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56a5cb26 elementor-widget-mobile__width-initial elementor-absolute elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"56a5cb26\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-516b6c41 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"516b6c41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c219c08 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2c219c08\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-346c3560 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"346c3560\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-263a0e21 e-flex e-con-boxed e-con e-parent\" data-id=\"263a0e21\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-221e1a27 elementor-widget elementor-widget-heading\" data-id=\"221e1a27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Build Healthy Habits<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53fcadfd elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"53fcadfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae48b84 elementor-widget elementor-widget-text-editor\" data-id=\"ae48b84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Focus on the basics that make the biggest difference.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55ceee8 e-flex e-con-boxed e-con e-parent\" data-id=\"55ceee8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37d894e elementor-widget elementor-widget-slider_revolution\" data-id=\"37d894e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"slider_revolution.default\">\n\t\t\t\t\t\n\t\t<div class=\"wp-block-themepunch-revslider\">\n\t\t\t<!-- START Slider 1 REVOLUTION SLIDER 6.5.24 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_1_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_1_1\" style=\"\" data-version=\"6.5.24\">\n\t\t\t\t\t<rs-slides>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-2\" data-title=\"Slide\" data-in=\"o:0;col:400;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/asdc-india.in\/yasrayasmeen\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"hydration aesthetic healthy girl lifestyle\" title=\"glass-of-water-hydration-refreshing-leafybranch\" width=\"1170\" height=\"658\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/asdc-india.in\/yasrayasmeen\/wp-content\/uploads\/2026\/06\/glass-of-water-hydration-refreshing-leafybranch.jpg\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-2-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#465100\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:270px;y:187px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:36;l:40;ls:1;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:left;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"x:1px;sp:500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"x:right;o:0;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:14;font-family:'Niconne';\"\n\t\t\t\t\t\t\t>Hydration \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-2-layer-2\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#3f2e00\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:273px;y:231px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:22;l:27;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:29;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:left;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"x:right;o:0;st:8900;sp:1000;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:13;background-color:rgba(165,165,165,0);font-family:'Ruluko';\"\n\t\t\t\t\t\t\t>Water is essential for every cell in your body and helps you stay energized.  \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-2-layer-4\" \n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:399px;y:180px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:918px;h:298px;\"\n\t\t\t\t\t\t\t\tdata-border=\"bow:80px,0,0,0;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:left;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sp:500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"x:right;o:0;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:rgba(181,164,119,0.32);gs:sliding;bos:none;bow:80px,0,0,0;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:5;background-color:rgba(181,164,119,0.32);cursor:text;\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-2-layer-5\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#465100\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:710px;y:263px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:22;l:28;ls:1;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:left;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sp:500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"x:right;o:0;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:11;font-family:'Ruluko';\"\n\t\t\t\t\t\t\t><i class=\"fa-heart\"><\/i> Drink at least 8 glasses of water daily. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-2-layer-10\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#465100\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:710px;y:299px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:22;l:28;ls:1;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:left;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sp:500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"x:right;o:0;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Ruluko';\"\n\t\t\t\t\t\t\t> <i class=\"fa-heart\"><\/i> Carry a bottle with you. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-2-layer-12\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#465100\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:710px;y:332px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:22;l:28;ls:1;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:left;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sp:500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"x:right;o:0;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;font-family:'Ruluko';\"\n\t\t\t\t\t\t\t><i class=\"fa-heart\"><\/i> Add fruits or herbs for extra benefits. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-2-layer-13\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/asdc-india.in\/yasrayasmeen\/2026\/07\/01\/hydration\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-color=\"#2a4f2f\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:831px;y:370px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17;l:40;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"r:25;l:25;\"\n\t\t\t\t\t\t\t\tdata-border=\"bos:solid;boc:rgba(135, 86, 18, 0.35);bow:1px,1px,1px,1px;bor:25px,25px,25px,25px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:left;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sp:500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"x:right;o:0;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:#51302d;bgc:#8e8a61;gs:sliding;boc:rgba(88,126,137,0.75);bor:25px,25px,25px,25px;bos:solid;bow:1px,1px,1px,1px;e:power1.inOut;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:12;background-color:rgba(0,0,0,0);font-family:'Ruluko';\"\n\t\t\t\t\t\t\t>Explore Tips  <i class=\"fa-arrow-right\"><\/i> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-4\" data-title=\"Slide\" data-anim=\"ms:500ms;\" data-in=\"o:0;col:400;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/asdc-india.in\/yasrayasmeen\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"cozy night routine aesthetic pinterest\" title=\"cozy-bed-with-eyecover-leafy-branch-candle\" width=\"1170\" height=\"658\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/asdc-india.in\/yasrayasmeen\/wp-content\/uploads\/2026\/06\/cozy-bed-with-eyecover-leafy-branch-candle.jpg\" data-bg=\"p:center bottom;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-4-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#465100\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-146px;y:34px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:36;l:40;ls:1;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:left;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sp:500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"x:right;o:0;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:14;font-family:'Niconne';\"\n\t\t\t\t\t\t\t>Sleep \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-4-layer-2\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#3f2e00\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-111px;y:78px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:nowrap;s:22;l:27;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:29;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:left;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sp:500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"x:right;o:0;st:8900;sp:1000;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:13;background-color:rgba(165,165,165,0);font-family:'Ruluko';\"\n\t\t\t\t\t\t\t>Quality sleep helps your body rest, recover, and stay mentally strong \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-4-layer-3\" \n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:20px;y:30px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:918px;h:298px;\"\n\t\t\t\t\t\t\t\tdata-border=\"bow:80px,0,0,0;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:left;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sp:500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"x:right;o:0;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:rgba(181,164,119,0.32);gs:sliding;bos:none;bow:80px,0,0,0;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;background-color:rgba(181,164,119,0.32);cursor:text;\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-4-layer-7\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/asdc-india.in\/yasrayasmeen\/2026\/07\/01\/sleep\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-color=\"#2a4f2f\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:394px;y:234px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17;l:40;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"r:25;l:25;\"\n\t\t\t\t\t\t\t\tdata-border=\"bos:solid;boc:rgba(135, 86, 18, 0.35);bow:1px,1px,1px,1px;bor:25px,25px,25px,25px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:left;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sp:500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"x:right;o:0;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:#51302d;bgc:#8e8a61;gs:sliding;boc:rgba(88,126,137,0.75);bor:25px,25px,25px,25px;bos:solid;bow:1px,1px,1px,1px;e:power1.inOut;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:12;background-color:rgba(0,0,0,0);font-family:'Ruluko';\"\n\t\t\t\t\t\t\t>Explore Tips  <i class=\"fa-arrow-right\"><\/i> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-4-layer-8\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#465100\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:325px;y:119px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:22;l:28;ls:1;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:left;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sp:500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"x:right;o:0;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:11;font-family:'Ruluko';\"\n\t\t\t\t\t\t\t><i class=\"fa-heart\"><\/i> Aim for 7-8 hours of quality sleep. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-4-layer-9\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#465100\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:327px;y:191px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:22;l:28;ls:1;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:left;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sp:500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"x:right;o:0;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;font-family:'Ruluko';\"\n\t\t\t\t\t\t\t><i class=\"fa-heart\"><\/i> Avoid screens before bedtime. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-4-layer-11\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#465100\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:325px;y:154px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:22;l:28;ls:1;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:left;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sp:500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"x:right;o:0;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Ruluko';\"\n\t\t\t\t\t\t\t><i class=\"fa-heart\"><\/i> Keep a consistent sleep schedule. \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-5\" data-title=\"Slide\" data-anim=\"ms:500ms;\" data-in=\"o:0;col:400;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"\/\/asdc-india.in\/yasrayasmeen\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"home workout aesthetic for women\" title=\"dumbels-and-a-plantpot-health-exercise\" width=\"1170\" height=\"658\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/asdc-india.in\/yasrayasmeen\/wp-content\/uploads\/2026\/06\/dumbels-and-a-plantpot-health-exercise.jpg\" data-bg=\"p:left center;\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-5-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#465100\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-153px;y:22px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:36;l:40;ls:1;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:left;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sp:500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"x:right;o:0;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:14;font-family:'Niconne';\"\n\t\t\t\t\t\t\t>Movement \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-5-layer-2\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#3f2e00\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;xo:-166px;y:74px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:nowrap;s:22;l:27;a:center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:29;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:left;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sp:500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"x:right;o:0;st:8900;sp:1000;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:13;background-color:rgba(165,165,165,0);font-family:'Ruluko';\"\n\t\t\t\t\t\t\t>Daily movement boosts your mood, strengthens your body, and reduces stress.  \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-5-layer-6\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/asdc-india.in\/yasrayasmeen\/2026\/07\/01\/movement\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-color=\"#2a4f2f\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:385px;y:230px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17;l:40;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\tdata-padding=\"r:25;l:25;\"\n\t\t\t\t\t\t\t\tdata-border=\"bos:solid;boc:rgba(135, 86, 18, 0.35);bow:1px,1px,1px,1px;bor:25px,25px,25px,25px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:left;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sp:500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"x:right;o:0;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"c:#51302d;bgc:#8e8a61;gs:sliding;boc:rgba(88,126,137,0.75);bor:25px,25px,25px,25px;bos:solid;bow:1px,1px,1px,1px;e:power1.inOut;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:12;background-color:rgba(0,0,0,0);font-family:'Ruluko';\"\n\t\t\t\t\t\t\t>Explore Tips  <i class=\"fa-arrow-right\"><\/i> \n\t\t\t\t\t\t\t<\/a><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-5-layer-14\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#465100\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:317px;y:120px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:22;l:28;ls:1;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:left;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sp:500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"x:right;o:0;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:11;font-family:'Ruluko';\"\n\t\t\t\t\t\t\t><i class=\"fa-heart\"><\/i> Get 30 minutes of movement daily.  \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-5-layer-15\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#465100\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:318px;y:185px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:22;l:28;ls:1;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:left;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sp:500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"x:right;o:0;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;font-family:'Ruluko';\"\n\t\t\t\t\t\t\t><i class=\"fa-heart\"><\/i> Stretch, walk, or do yoga \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-5-layer-16\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#465100\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:318px;y:153px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:22;l:28;ls:1;\"\n\t\t\t\t\t\t\t\tdata-dim=\"minh:0;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:left;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sp:500;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"x:right;o:0;st:w;sp:1000;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Ruluko';\"\n\t\t\t\t\t\t\t><i class=\"fa-heart\"><\/i> Try activities you enjoy.  \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-1-slide-5-layer-17\" \n\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:5px;y:15px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:918px;h:298px;\"\n\t\t\t\t\t\t\t\tdata-border=\"bow:80px,0,0,0;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:rgba(181,164,119,0.32);gs:sliding;bos:none;bow:80px,0,0,0;iC:true;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:6;background-color:rgba(181,164,119,0.32);cursor:text;\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_1_1',rl:[1240,1024,778,480],el:[600],gw:[1240],gh:[600],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider11\"]!==undefined) {window.RS_MODULES.modules[\"revslider11\"].once = false;window.revapi1 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-419a996d e-flex e-con-boxed e-con e-parent\" data-id=\"419a996d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2b153d9c e-con-full e-flex e-con e-child\" data-id=\"2b153d9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t\t\t\n\t\t\t<img class=\"e-image-base e-24e12762-d6f0a9a\" \n\t\t\t\t\tdata-interaction-id=\"24e12762\" \n\t\t \n\t\t data-e-type=\"widget\" data-id=\"24e12762\"\n\t\t\t\t\t\t\t\t\tid=\"1767\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrc=\"https:\/\/asdc-india.in\/yasrayasmeen\/wp-content\/uploads\/2026\/06\/vase-inspiringbooks-candle-on-soft-cloth-aesthetic-300x167.jpg\"\n\t\t\t\t\t\t\t\t\t\t\t\twidth=\"300\"\n\t\t\t\t\t\t\t\t\t\t\t\theight=\"167\"\n\t\t\t\t\t\t\t\t\t\t\t\tsrcset=\"https:\/\/asdc-india.in\/yasrayasmeen\/wp-content\/uploads\/2026\/06\/vase-inspiringbooks-candle-on-soft-cloth-aesthetic-300x167.jpg 300w, https:\/\/asdc-india.in\/yasrayasmeen\/wp-content\/uploads\/2026\/06\/vase-inspiringbooks-candle-on-soft-cloth-aesthetic-768x428.jpg 768w, https:\/\/asdc-india.in\/yasrayasmeen\/wp-content\/uploads\/2026\/06\/vase-inspiringbooks-candle-on-soft-cloth-aesthetic.jpg 963w\"\n\t\t\t\t\t\t\t\t\t\t\t\talt=\"that girl healthy habits and self-care routines aesthetic.\"\n\t\t\t\t\t\t\/>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-447c73a3 e-con-full e-flex e-con e-child\" data-id=\"447c73a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6927568d animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6927568d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Daily Reset Checklist<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dedc22a animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4dedc22a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Small steps, every day.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e81e74a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-invisible elementor-widget elementor-widget-icon-list\" data-id=\"2e81e74a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Drink enough water and stary hydrated. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Eat nourishing foods and eat mindfully.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Move your body in ways that feel good. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Get enough sleep and rest well.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Take breaks and manage stress.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Be consistent and patient with yourself. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69458079 e-flex e-con-boxed e-con e-parent\" data-id=\"69458079\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50f64a22 elementor-widget elementor-widget-heading\" data-id=\"50f64a22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"Take care of your body. It's the only place you have to live.\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-414e4bc2 elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"414e4bc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-647093dd e-flex e-con-boxed e-con e-parent\" data-id=\"647093dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-601d6e4 elementor-widget elementor-widget-heading\" data-id=\"601d6e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Healthy Living Tips<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fd77012 elementor-widget elementor-widget-text-editor\" data-id=\"2fd77012\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Balanced\u00a0 habits can improve your mood, energy, and overall wellness over time. For example, drinking enough water, sleeping well, and staying active may help your body feel stronger each day. In addition, simple routines can reduce stress and support better focus naturally. Therefore, creating balanced daily habits is a gentle way to build a healthier and calmer lifestyle. Meanwhile, small changes often create the most meaningful results when practiced consistently and patiently. Furthermore, taking mindful breaks, enjoying fresh air, and slowing down during busy moments may help you feel calmer throughout the day. Because wellness is a personal journey, building comforting routines can gently support a more peaceful and balanced lifestyle over time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d76a015 elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7d76a015\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-heart\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49c97f4 e-flex e-con-boxed e-con e-parent\" data-id=\"49c97f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a60edcd elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"3a60edcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon elementor-animation-grow\" href=\"https:\/\/www.goodhousekeeping.com\/food-recipes\/healthy\/g63350024\/high-protein-high-fiber-meals\/\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" height=\"800px\" width=\"800px\" id=\"Capa_1\" viewBox=\"0 0 472.053 472.053\" xml:space=\"preserve\"><g>\t<g>\t\t<path style=\"fill:#010002;\" d=\"M181.423,12.772l-1.805,85.74c0,3.381-2.292,7.755-6.6,7.755l0,0h-2.309l0,0l0,0   c-4.308,0-6.6-4.804-6.6-8.275l-6.893-85.895c-1.764,0.008-3.568,0.008-5.454,0.008c-3.292,0-6.373-0.016-9.291-0.016   l-6.893,87.081c0.024,3.146-2.276,7.096-6.584,7.096l0,0h-2.309l0,0l0,0c-4.308,0-6.6-4.804-6.6-8.275l-1.788-84.879   c-22.866,3.601-22.858,19.647-22.858,89.935c0,23.711,9.421,44.358,26.247,55.453c2.3,1.52,4.731,2.861,7.308,4.007   c2.552,1.13,5.251,2.04,8.064,2.764l-7.73,295.571c0,6.17,13.136,11.209,19.305,11.209h10.161c6.17,0,19.305-5.023,19.305-11.193   l-7.755-296.677c2.837-0.967,5.495-2.211,8.039-3.609c3.13-1.715,6.023-3.739,8.689-6.04   c13.526-11.681,21.021-30.36,21.021-51.478C208.093,30.151,206.686,15.609,181.423,12.772z\"><\/path>\t\t<path style=\"fill:#010002;\" d=\"M314.642,193.194v45.764c0,4.845,1.39,9.332,3.682,13.176c3.869-3.503,9.34-3.552,12.063-3.552   c1.967,0,4.113,0.122,6.381,0.244c2.398,0.13,4.934,0.268,7.584,0.268h2.552c2.642,0,5.186-0.146,7.584-0.268   c2.268-0.13,4.414-0.244,6.381-0.244c2.731,0,8.194,0.049,12.063,3.552c2.292-3.845,3.682-8.324,3.682-13.176V0.002   C323.787-0.713,314.642,179.278,314.642,193.194z\"><\/path>\t\t<path style=\"fill:#010002;\" d=\"M360.869,256.711c-1.837,0-3.829,0.114-5.934,0.228c-2.536,0.146-5.235,0.285-8.023,0.285h-2.561   c-2.796,0-5.495-0.146-8.023-0.285c-2.113-0.122-4.105-0.228-5.934-0.228c-3.471,0-5.576,0.325-6.804,1.609   c-1.032,1.081-1.447,2.829-1.447,5.739v180.836c0,12.729,9.966,23.093,22.207,23.093h2.552c12.25,0,22.207-10.356,22.207-23.093   V264.059c0-2.91-0.423-4.658-1.447-5.739C366.445,257.036,364.348,256.711,360.869,256.711z\"><\/path>\t<\/g><\/g><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55683244 e-con-full e-flex e-con e-child\" data-id=\"55683244\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a41101b elementor-widget elementor-widget-heading\" data-id=\"7a41101b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.goodhousekeeping.com\/food-recipes\/healthy\/g63350024\/high-protein-high-fiber-meals\/\">Healthy Recipes<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51ab886e elementor-widget elementor-widget-text-editor\" data-id=\"51ab886e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Simple and nutritious recipe to fuel your body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f3fcd18 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"2f3fcd18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon elementor-animation-grow\" href=\"https:\/\/pin.it\/3AaNx8h31\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" height=\"800px\" width=\"800px\" id=\"_x32_\" viewBox=\"0 0 512 512\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#000000;}<\/style><g>\t<path class=\"st0\" d=\"M428.587,239.276c-46.594-11.246-119.026-57.862-163.523-96.006c-6.126-5.255-11.048-10.412-15.804-15.402  c-9.026-9.466-17.553-18.409-30.29-23.187c-5.256-1.969-10.799-2.969-16.486-2.969h-0.008c-18.901,0-33.698,11.086-40.816,16.417  c-18.916,14.161-24.641,29.7-25.747,41.422c-1.817,0.144-3.65,0.227-5.505,0.227c-18.637,0-25.436-7.724-29.632-15.274  c-10.95-19.719-30.359-31.971-50.646-31.971c-24.914,0-50.13,19.264-50.13,56.09v210.647v31.017h31.018h448.457h31.018v-31.017  c0-1.416,0.265-4.764,0.499-7.716C513.15,344.278,519.715,261.267,428.587,239.276z M385.446,275.321  c5.422-4.195,12.162-7.777,20.423-10.473c5.293,1.78,10.481,3.386,15.441,4.582c44.11,10.647,56.438,39.627,59.119,65.896H347.818  l9.398-0.447l2.06-0.076v-0.022l-0.015-1.038c-0.038-4.339,0.734-21.021,8.602-36.674  C371.785,289.217,377.351,281.607,385.446,275.321z M376.79,253.149c-1.9,1.242-3.877,2.446-5.611,3.794  c-8.61,6.686-15.092,14.433-19.999,22.354c-8.943-4.324-17.486-8.595-25.808-12.836l18.766-30.26  C355.11,242.411,366.082,248.181,376.79,253.149z M330.771,228.341l-19.212,30.987c-8.398-4.384-16.561-8.724-24.27-12.957  l23.672-30.434C317.489,220.193,324.1,224.32,330.771,228.341z M298.058,207.274l-24.452,31.442  c-8.012-4.536-15.713-8.973-22.9-13.244l27.55-32.266C284.647,197.922,291.257,202.617,298.058,207.274z M244.55,166.519  c0.113,0.106,0.212,0.197,0.326,0.296c6.414,5.497,13.554,11.222,20.999,17l-28.624,33.532  c-9.542-5.854-18.175-11.36-26.004-16.501L244.55,166.519z M180.228,142.975c5.195-3.884,13.661-10.246,22.256-10.246  c1.87,0,3.741,0.303,5.588,0.992c7.792,2.923,14.653,11.578,25.164,22.188l-35.099,36.174  c-12.418-8.473-22.157-15.569-29.041-20.794l-1.318-1.015C165.325,163.187,166.256,153.433,180.228,142.975z M31.018,168.624  c0-16.994,8.92-25.073,19.113-25.073c8.414,0,17.69,5.497,23.536,16.016c13.646,24.573,36.258,31.229,56.742,31.229  c8.148,0,15.933-1.06,22.71-2.453c24.49,18.78,86.919,63.05,188.361,112.098l-0.507,1.492c-4.521,14.668-4.96,26.988-4.975,31.812  c0,0.72,0.015,1.211,0.022,1.583H152.694c-4.218-16.758-14.032-33.334-28.867-47.079c-20.203-18.682-49.994-31.828-87.327-31.79  c-1.802,0-3.65,0.091-5.482,0.151C31.018,214.634,31.018,176.226,31.018,168.624z M31.018,279.873  c1.84-0.068,3.688-0.151,5.482-0.151c31.912,0.038,55.598,10.95,71.554,25.626c9.897,9.08,16.66,19.712,20.378,29.98H31.018  C31.018,318.97,31.018,299.584,31.018,279.873z M479.475,379.271H31.018c0,0,0-7.959,0-20.681H480.8  C480.338,367.268,479.475,374.576,479.475,379.271z\"><\/path><\/g><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-139fd567 e-con-full e-flex e-con e-child\" data-id=\"139fd567\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13b8ab4c elementor-widget elementor-widget-heading\" data-id=\"13b8ab4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/pin.it\/3AaNx8h31\">Workout Ideas<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53e44922 elementor-widget elementor-widget-text-editor\" data-id=\"53e44922\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Easy workouts for all fitness levels.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fc40107 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"3fc40107\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon elementor-animation-grow\" href=\"https:\/\/pin.it\/59n3FZQ3Z\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-moon\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M279.135 512c78.756 0 150.982-35.804 198.844-94.775 28.27-34.831-2.558-85.722-46.249-77.401-82.348 15.683-158.272-47.268-158.272-130.792 0-48.424 26.06-92.292 67.434-115.836 38.745-22.05 28.999-80.788-15.022-88.919A257.936 257.936 0 0 0 279.135 0c-141.36 0-256 114.575-256 256 0 141.36 114.576 256 256 256zm0-464c12.985 0 25.689 1.201 38.016 3.478-54.76 31.163-91.693 90.042-91.693 157.554 0 113.848 103.641 199.2 215.252 177.944C402.574 433.964 344.366 464 279.135 464c-114.875 0-208-93.125-208-208s93.125-208 208-208z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67ef63da e-con-full e-flex e-con e-child\" data-id=\"67ef63da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-531a48e4 elementor-widget elementor-widget-heading\" data-id=\"531a48e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/pin.it\/59n3FZQ3Z\">Sleep Better Guide<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a655871 elementor-widget elementor-widget-text-editor\" data-id=\"1a655871\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tips to improve your sleep quality naturally.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77d2bb7b elementor-absolute elementor-widget elementor-widget-button\" data-id=\"77d2bb7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/asdc-india.in\/yasrayasmeen\/wp-content\/uploads\/2026\/06\/Habit-and-Mood-Tracker.jpg\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explore<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67371dd8 elementor-absolute elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"67371dd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.goodhousekeeping.com\/food-recipes\/healthy\/g63350024\/high-protein-high-fiber-meals\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explore<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96ef9c9 elementor-absolute elementor-widget elementor-widget-button\" data-id=\"96ef9c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pin.it\/59n3FZQ3Z\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explore<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eeae737 elementor-absolute elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-button\" data-id=\"eeae737\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.goodhousekeeping.com\/food-recipes\/healthy\/g63350024\/high-protein-high-fiber-meals\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explore<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68d5a0d elementor-absolute elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-button\" data-id=\"68d5a0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pin.it\/3AaNx8h31\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explore<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb2911e elementor-absolute elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"2cb2911e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/pin.it\/3AaNx8h31\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Explore<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f00e327 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"6f00e327\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon elementor-animation-grow\" href=\"https:\/\/asdc-india.in\/yasrayasmeen\/wp-content\/uploads\/2026\/06\/Habit-and-Mood-Tracker.jpg\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"800px\" height=\"800px\" viewBox=\"0 0 400 400\" fill=\"none\"><path d=\"M152.123 83.1641C246.391 164.861 167.76 302.79 184.403 335.888\" stroke=\"#000000\" stroke-opacity=\"0.9\" stroke-width=\"16\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M149.729 86.8989C139.47 123.711 161.08 130.237 190.716 136.697\" stroke=\"#000000\" stroke-opacity=\"0.9\" stroke-width=\"16\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M168.786 94.5263C163.914 29.6603 198.224 90.4735 187.319 120.512\" stroke=\"#000000\" stroke-opacity=\"0.9\" stroke-width=\"16\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M190.717 78.7773C203.847 58.7589 196.196 55.5616 198.534 75.1417C200.818 94.2521 221.418 116.563 194.192 129.227\" stroke=\"#000000\" stroke-opacity=\"0.9\" stroke-width=\"16\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M184.884 318.626C182.442 293.445 191.816 269.405 200.952 246.589C205.441 235.379 211.549 223.973 219.698 215.126C232.198 201.559 247.268 192.656 261.203 180.932C266.694 176.311 283.195 162.571 278.166 167.708C262.884 183.32 246.677 204.009 237.996 224.703C225.417 254.687 238.665 288.053 222.824 318.626C216.947 329.966 202.547 339.683 189.794 338.234\" stroke=\"#000000\" stroke-opacity=\"0.9\" stroke-width=\"16\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M178.991 324.684C187.613 261.797 163.456 262.635 132.879 214.325C131.709 212.478 119.145 179.025 121.234 179.025C123.887 179.025 131.057 220.382 131.481 222.813C139.803 270.706 135.442 292.719 180.389 322.898\" stroke=\"#000000\" stroke-opacity=\"0.9\" stroke-width=\"16\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-207ab4c e-con-full e-flex e-con e-child\" data-id=\"207ab4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48ea574f elementor-widget elementor-widget-heading\" data-id=\"48ea574f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/asdc-india.in\/yasrayasmeen\/wp-content\/uploads\/2026\/06\/Habit-and-Mood-Tracker.jpg\">Wellness Tools<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2582dee elementor-widget elementor-widget-text-editor\" data-id=\"2582dee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Track habits, mood and progress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-708b53f3 e-flex e-con-boxed e-con e-parent\" data-id=\"708b53f3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-52ce3595 e-con-full e-flex e-con e-child\" data-id=\"52ce3595\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20bce076 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"20bce076\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 64H48C21.49 64 0 85.49 0 112v288c0 26.51 21.49 48 48 48h416c26.51 0 48-21.49 48-48V112c0-26.51-21.49-48-48-48zm0 48v40.805c-22.422 18.259-58.168 46.651-134.587 106.49-16.841 13.247-50.201 45.072-73.413 44.701-23.208.375-56.579-31.459-73.413-44.701C106.18 199.465 70.425 171.067 48 152.805V112h416zM48 400V214.398c22.914 18.251 55.409 43.862 104.938 82.646 21.857 17.205 60.134 55.186 103.062 54.955 42.717.231 80.509-37.199 103.053-54.947 49.528-38.783 82.032-64.401 104.947-82.653V400H48z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65f740ca e-con-full e-flex e-con e-child\" data-id=\"65f740ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-430c9602 elementor-widget elementor-widget-heading\" data-id=\"430c9602\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Healthy living, delivered to you! <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1167fe2 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1167fe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Get tips, motivation and gentle reminders straight to your inbox.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2740bd7f e-con-full e-flex e-con e-child\" data-id=\"2740bd7f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3bd1754 e-con-full e-flex e-con e-child\" data-id=\"3bd1754\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1b7faf elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"e1b7faf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;button_width&quot;:&quot;50&quot;,&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" aria-label=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"824\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"e1b7faf\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Healthy Habits | Better Sleep, Hydration &amp; Productivity - GlowEra\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"824\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tYour email address \t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-xs  elementor-field-textual\" placeholder=\"Your email address \">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-50 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm elementor-animation-grow\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Subscribe <\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32ace565 e-flex e-con-boxed e-con e-parent\" data-id=\"32ace565\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-51fcc780 e-con-full e-flex e-con e-child\" data-id=\"51fcc780\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8f8045 elementor-widget elementor-widget-heading\" data-id=\"a8f8045\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GlowEra<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36d99d0e elementor-widget elementor-widget-text-editor\" data-id=\"36d99d0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Your cozy space for self-care, healthier and peaceful living\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35a113e1 e-con-full e-flex e-con e-child\" data-id=\"35a113e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d370ef4 elementor-widget elementor-widget-heading\" data-id=\"5d370ef4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quick Links<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6107220e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6107220e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/asdc-india.in\/yasrayasmeen\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/asdc-india.in\/yasrayasmeen\/selfcare-tips\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Self-Care Tips<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/asdc-india.in\/yasrayasmeen\/mental-wellness\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mental Wellness <\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a 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